Back Exercises: Arm Reach

Do this exercise on your hands and knees. Keep your knees under your hips and your hands under your shoulders. Keep your spine in a neutral position (not arched or sagging). Be sure to maintain your neck’s natural curve:

• Stretch one arm straight out in front of you. Don’t raise your head or let your supporting shoulder sag.

• Hold for 5 seconds.

• Return to starting position.

• Repeat 5 times.

• Switch arms.